Find the foods behind your histamine reactions

A histamine food list and a private food & symptom diary that spots your personal trigger patterns in 14 days.

• Look up 190+ foods: usually tolerated, caution, or often a problem
• Log meals in seconds and do 10-second symptom check-ins
• See which foods are most often followed by flare-ups
• Export a one-page summary for your doctor
• No account, no ads — your diary stays on your phone